Between managing autoimmune issues and navigating perimenopause, I know what it's like when your body feels like it's working against you—and when conventional advice just doesn't cut it.

I became a nutrition coach because I was tired of seeing people struggle with restrictive diets that didn't work long-term. My mission is to teach you how to eat, move, and, rest in a way that feels good, fits your lifestyle, and actually lasts. No meal plans you'll never follow. No rules that make you miserable. Just practical guidance and genuine support.